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05/24/2021

23
May

05/24/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

12 Good Mornings

12 Squats

12 Jumping Good Mornings

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 4)

Snatch (4 x 3)

Gymnastics

Hollow Rocks (4 x 20)

Metcon

Metcon (No Measure)

12 Rotating Rounds

30s work/30s rest

Box Jumps 24/20

Ball Slams 20/15

Sled Push

Cool Down