Call Us: (775) 870-7924

05/25/2021

24
May

05/25/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

3 Wall Walks

12 Squats

12 Good Mornings

3 Wall Walks/5 Kick ups

12 Squats

12 Jumping Good Mornings

6 Pike Pushups

Front Squat warmup with bar

Weightlifting

H: Front Squat (4 x 8)

F: Front Squat (4 x 6 @ 78-88%)

Rx/P: Front Squat (4 x 4 @ 83-93%)

Gymnastics

Handstand Pushup Progression (4 x 6-8)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 12 Box Jumps 16/12

12 Pushups

12 Cal Air Bike

F – 12 Box Jumps 20/16

12 Decline Pushups

15 Cal Air Bike

Rx – 12 Box Jumps 24/20

12 Handstand Pushups

18 Cal Air Bike

P – 12 Box Jumps 24/20

12 Deficit Handstand Pushups

21 Cal Air Bike