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05/26/2021

25
May

05/26/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Squats

6 Dive Bombers

12 Jumping Ring Dips

12 Squats

30s Ring Support Hold

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (3 RM)

Clean (3 RM)

Gymnastics

Ring Dip Progressions (4 x ME)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (Time)

21-15-9

Dumbbell Thrusters 45/30

Situps

400m Run

Cool Down