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05/27/2022

26
May

05/27/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Run warmup #1 (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

6 Dive Bombers

12 Squats

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

Back Squat warmup with bar

Weightlifting

A1: Back Squat (4 x 6)

Gymnastics

A2: Push-ups (4 x 9)

Metcon

B: Metcon (No Measure)

5 min AMRAP

12 Pullups

200m Run

2 min Rest

C: Metcon (No Measure)

5 min AMRAP

12 Dumbbell Thrusters

200m Run

Cool Down