Call Us: (775) 870-7924

05/28/2018

27
May

05/28/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

20 High Kicks

20 High Knees

400m Run

10 Ring Rows

5 Inch Worms

10 Squats

10 Ring Rows

5 Inch Worms

10 Squats

400m Run

5 Pullups

10 Pushups

15 Squats

Metcon

Murph (Time)

H – 800m Run

50 Ring Rows

100 Knee Pushups

150 Squats

800m Run

F – 1 mile Run

50 Assisted Pullups

100 Pushups

150 Squats

1 mile Run

P – 1 mile Run

100 Pullups

200 Pushups

300 Squats

1 mile Run

*if you have a weight vest or body armor, wear it!