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05/28/2021

27
May

05/28/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air BIke

12-12-12 Y-T-Ws

12 Ring Rows

6 Inch Worms

12 Glide Throughs

6 Up Downs

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

Push Press (3 RM)

Push Jerk (3 RM)

Gymnastics

Pullup Progressions (4 x ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

4 Rounds

12 Pullups

12 Burpees

12 Cal Air Bike

Cool Down