Call Us: (775) 870-7924

05/28/2021

27
May

05/28/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

4 Rope Pulls to Standing

12 Good Mornings

6 Dive Bombers

12 Squats

8 Rope Pullups

12 Good Mornings

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 8)

F: Back Squat (4 x 6 @ 78-88%)

Rx/P: Back Squat (4 x 4 @ 83-93%)

Gymnastics

Rope Pulls to Standing (4 x 4)

Rope Pullups (4 x 4-6)

Rope Climb (4 x 2-4)

Legless Rope Climbs (4 x 1-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

4-8-12-16-20…

H – Thrusters 45/35

Russian Kettlebell Swings 44/26

F – Thrusters 75/53

Kettlbell Swings 44/26

Rx – Thrusters 95/63

Kettlebell Swings 62/44

P – Thrusters 115/73

Kettlebell Swings 70/53