Call Us: (775) 870-7924

05/29/2017

28
May

05/29/2017

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

10 Squats

10 Jumping Ring Dips

60s Air Bike

5 Goblet Squats @ 50X0

5 Jumping Ring Dips or Ring Dips

60s Air Bike

Weightlifting

H: Front Squat (4×8)

2 Slow Clean Pulls + Clean (4 x 3 @ 75-85%)

Clean + 2 Front Squats (4 x 3 @ 75-85%)

Gymnastics

Ring Support Hold (4 x 20s)

F/P: Weighted Ring Dips (4 x 2 AHAP)

Metcon

Metcon (Time)

7 Rounds

H – 14 Kettlebell Swings 44/26

7 Parallette Dips

1 min Rest

F – 7 Power Cleans 95/63

7 Assisted Ring Dips

1 min Rest

P – 7 Power Cleans 135/93

7 Ring Dips

1 min Rest