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05/29/2018

28
May

05/29/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

10 Squats

5 Inch Worms

10 Goblet Squats

5 Inch Worms

10 Goblet Squats

with Barbell:

5-10 Back Squats

Weightlifting

Back Squat (4 x 5)

Gymnastics

Ring Support Hold (4 x 20s)

Metcon

Metcon (No Measure)

3 Rounds

3 min AMRAP

10 Wall Balls

5 Burpees

AMRAP Air Bike

60s Rest