28
May
05/29/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10/10/10/10 Leg Kicks
Figure 4 Drill
200m Jog
6 Crossover W-Y Negatives
12 Glide Throughs
300m Jog
5 Count Toes to Bar Drill
5-10 Press
5-10 Push Press
Weightlifting
H: Push Press (4 x 8)
F: Push Press (4 x 6 @ 78-88%)
Rx/P: Push Press (4 x 4 @ 83-93%)
Gymnastics
Toes to Bar Progressions (4 x 6-8)
Knee Raises (x2)
Leg Raises
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Metcon
Metcon (No Measure)
3 Rounds
5 min to complete
H – 15 Shoulder to Overhead 45/35
15 Knee Raises
300m Run
F – 15 Shoulder to Overhead 75/53
15 Leg Raises
400m Run
Rx – 15 Shoulder to Overhead 95/63
15 Toes to Bar
400m Run
P – 18 Shoulder to Overhead 95/63
18 Toes to Bar
400m Run