Call Us: (775) 870-7924

05/30/2017

29
May

05/30/2017

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Overhead Squats

Figure 4 Drill

200m Run

6 Snatch Drops

6 High Hang High Pulls

200m Run

6 High Hang Power Snatches

Position work

with Bar:

Overhead Squats

Positions

2-4 Snatches

Weightlifting

H: Overhead Squat (4×8)

Snatch Pull + Snatch + Overhead Squat (4 x 3 @ 75-85%)

Snatch + Snatch Balance + Overhead Squat (4 x 3 @ 75-85%)

Gymnastics

H: Dead Bugs (4 x 24)

F/P: Hollow Rocks (4 x 24)

Metcon

Metcon (Time)

5 Rounds

E4MOM

H – 300m Run

9 Goblet Squats

F – 400m Run

9 Overhead Squats 75/53

P – 400m Run

9 Overhead Squats 95/63