Call Us: (775) 870-7924

06/01/2018

31
May

06/01/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

2 Twists

1 Overhead

12 Glide Throughs

12 Squats

12 Glide Throughs

or

6 Hip Pops

12 Squats

2-4 Kipping Pullups

with Bar:

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 8)

F: Push Press (4 x 6 @ 75-85%)

P: Push Press (4 x 4 @ 80-90%)

Gymnastics

H: Jumping Pullups (4 x 3 @ 50X0)

F/P: Weighted Pullups (4 x 2 AHAP)

Metcon

Metcon (Time)

7 Rounds

H – 7 Thrusters 45/33

7 Ring Rows

1 min Rest

F – 7 Thrusters 75/53

7 Assisted Pullups

1 min Rest

P – 7 Thrusters 95/63

7 Pullups

1 min Rest