Call Us: (775) 870-7924

05/31/2017

30
May

05/31/2017

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min row

2 x (10 Good Mornings

Pistol Progressions 4 each

5 Inch Worms

3 Wall Walks

10 Glide Throughs)

Weightlifting

H: Sumo Deadlift (4×8)

F: Sumo Deadlift (4×6 75-85%)

P: Sumo Deadlift (4×4 85-95%)

Gymnastics

Handstand Skill (4 x 40)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min E3MOM

H – 3 Pushups

6 Lunges

9 Ring Rows

F – 3 Decline Pushups

6 Shrimp Squats

9 Assisted Pullups

P – 3 Handstand Pushups

6 Pistols

9 Pullups