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05/31/2018

30
May

05/31/2018

Classic Fitness – Kids Fit – Teens

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

10 Good Mornings

10 Squats

10 Jumping Good Mornings

10 Jumping Squats

5 Depth Jumps

5 Broad Jumps

3 x 5 Broad Jumps

Gymnastics

Broad Jump (Distance)

5 Attempts

Metcon

Metcon (Time)

4 Rounds

P1: 400m Row

P2: Double Kettlebell Front Rack Hold