Call Us: (775) 870-7924

05/31/2019

30
May

05/31/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Rope Jumps

60s Alternating Feet

60s High Knees

4 Rope Pulls to Standing

12 Squats

6 Dive Bombers

8 Rope Pullups

12 PVC Thrusters

Weightlifting

H: Back Squat (4 x 8)

F: Back Squat (4 x 6 @ 78-88%)

Rx/P: Back Squat (4 x 4 @ 83-93%)

Gymnastics

H: Rope Pulls to Standing (4 x 4)

F: Rope Pullups (4 x 4-6)

Rx: Rope Climb (4 x 2-4)

P: Legless Rope Climbs (4 x 1-2)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

4-8-12-16-20…

H – Thrusters 45/35

Kettlebell Swings 44/26

High Knee Rope Jumps

F – Thrusters 75/53

Kettlbell Swings 53/35

High Knee Rope Jumps

Rx – Thrusters 95/63

Kettlebell Swings 62/44

High Knee Rope Jumps

P – Thrusters 115/73

Kettlebell Swings 70/53

High Knee Rope Jumps