Call Us: (775) 870-7924

05/02/2017

2
May

05/02/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Inch Worm

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

Figure 4 Drill

400m Run

10/10 Dumbell Windmills

Toes to Bar Drill

400m Run

Weightlifting

H: Push Press (4×10)

F: Push Press (4×8 @ 60-65%)

P: Push Press (5×5 @ 75-80%)

Gymnastics

H: Hanging Tuck Hold (4x12s)

F: Hanging Tuck Hold (4x24s)

P: L Hold (4x12s)

Metcon

Metcon (Time)

3 Rounds

H – 600m Run

15 Kettlebell Swings 44/26

15 Situps

F – 800m Run

15 Kettlebell Swings 53/35

15 Knee Raises

P – 800m Run

15 Kettlebell Swings 70/44

15 Toes to Bar