Call Us: (775) 870-7924

05/10/2017

10
May

05/10/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Inch Worm

5 Dive Bombers

10m Heel March

3 Wall Walks

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4×9)

F: Clean Pull + Power Clean + 2 Front Squats (5×4)

P: Clean Pull + Clean + 2 Front Squats (5×4)

Gymnastics

Handstand Skill (4×24 or 48)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon

Metcon (No Measure)

12 min Alternating EMOM

H – 16 Kettlebell Swings 35/18

8 Pushups

F – 8 Hang Power Cleans 75/53

8 Decline Pushups

P – 8 Hang Power Cleans 95/63

8 Handstand Pushups