11
May
05/11/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (10m Heel March
10 Jumping Ring Dips
10 Good Mornings
10/10 Xiaopings)
Weightlifting
H: Deadlift (4×9)
F: Deadlift (4×7 @ 70-75%)
P: Deadlift (5×4 @ 80-85%)
Gymnastics
H: Ring Dips (4×2 @ 55X1)
F: Ring Dips (4×2 @ 55X10)
P: Ring Dips (4×2 @ 55X15)
Metcon
Metcon (Time)
4 Rounds
H – 20 Single Arm Kettlebell Swings 35/26
200m Single Arm Farmer’s Carry
F – 10 Kettlebell Snatches 44/35
200m Single Arm Farmer’s Carry
P – 12 Kettlebell Snatches 53/44
200m Single Arm Farmer’s Carry