Call Us: (775) 870-7924

05/15/2017

15
May

05/15/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

400m Run

10m Inch Worm

10 Ring Rows

10 Squats

400m Run

10m Inch Worm

10 Glide Throughs

10 Squats

Weightlifting

H: Back Squat (4×8)

F: Back Squat (4×6 @ 65-70%)

P: Back Squat (5×3 @ 85-90%)

Gymnastics

H: Pull-ups (4×4 @ 70X1)

F: Pull-ups (4×2 @ 50X15)

P: Pull-ups (4×2 @ 50X20)

Metcon

Metcon (Time)

4 Rounds

H – 400m Run

2 x (3 Pullups

6 Pushups

9 Squats)

F – 400m Run

2 x (4 Assisted Pullups

8 Pushups

12 Squats

P – 400m Run

2 x (6 Pullups

12 Pushups

18 Squats)