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05/16/2017

16
May

05/16/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Rope Jumps

1 min 3 Single Unders + 1 Double Under

1 min 2 Single Unders + 1 Double Under

1 min 1 Single Under + 1 Double Under

1 min Double Unders

10m Inch Worm

10 Glide Throughs

10 Squats

10m Inch Worm

Toes to Bar Drill

10 Squats

Weightlifting

H: Push Press (4×8)

F: Push Press (4×6 @ 65-70%)

P: Push Press (5×3 @ 85-90%)

Gymnastics

H: Hanging Tuck Hold (4x15s)

F: Hanging Tuck Hold (4x30s)

P: L Hold (4x15s)

Metcon

Metcon (Time)

4 Rounds

H – 120 Rope Jumps

15 Situps

15 Wall Balls 10/6

F – 40 Double Under Attempts

15 Knee/Leg Raises

15 Wall Balls 14/10

P – 60 Double Unders

15 Toes to Bar

15 Wall Balls 20/14