Call Us: (775) 870-7924

05/22/2017

22
May

05/22/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

400m Run

10 Cossack Squats

5 Dive Bombers

10 Ring Rows

Banded Figure 4 Drill

400m Run

10 Squats

5 Pushups

10 Glide Throughs

Weightlifting

H: Back Squat (4×7)

F: Back Squat (4×5 75-80%)

P: Back Squat (5×2 @ 90-95%)

Gymnastics

H: Pull-ups (4×4 @ 70X1)

F: Pull-ups (4×1 @ 50X20)

P: Pull-ups (4×1 @ 50X30)

Metcon

Metcon (Time)

H – 600m Run

5 x (3 Ring Rows

6 Knee Pushups

9 Squats)

600m Run

F – 800m Run

5 x (4 Assisted Pullups

8 Pushups

12 Squats)

800m Run

P – 800m Run

5 x (5 Pullups

10 Pushups

15 Squats)

800m Run