25
May
05/25/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (20m Walking Lunges with Samson/Lizard
10 Good Mornings
10 Jumping Ring Dips
10m Broad Jumps)
Weightlifting
H: Deadlift (4×7)
F: Deadlift (4×5 @ 75-80%)
P: Deadlift (5×2 @ 90-95%)
Gymnastics
H: Ring Dips (4×1 @ 55X15)
F: Ring Dips (4×1 @ 55X20)
P: Ring Dips (4×1 @ 55X30)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
H – 12 Deadlifts 155/103
16 Box Jumps 16/12
20 Walking Lunges
F – 12 Deadlifts 185/123
16 Box Jumps 20/16
20 Jumping Lunges
P – 12 Deadlifts 225/153
16 Box Jumps 24/20
20 Jumping Lunges