Call Us: (775) 870-7924

05/31/2017

31
May

05/31/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Hips only Row

1 min Hips + Arms Row

2 min Row

2 x (5 Bootstrap Squats

5 Dive Bombers

10 Ring Rows)

Weightlifting

H: Back Squat (4×8)

F: Back Squat (4×5)

P: Back Squat (5×3)

Gymnastics

H/F: Pull-ups (4×4 Assisted)

P: Pull-ups (4×4 Weighted AHAP)

Metcon

Metcon (Time)

3 Rounds

H – 500m Row

10 Burpees

10 Wall Balls 10/6

F – 750m Row

12 Burpees

12 Wall Balls 14/10

P – 750m Row

15 Burpees

15 Wall Balls 20/14