06/01/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Squats

12 Jumping Ring Dips

12 Ring Rows

12 Squats

30s Ring Support Hold

12 Glide Throughs

5-10 Back Squats

Weightlifting

Back Squat (4 x 10)

Gymnastics

Ring Dips (4 x 6)

Metcon

Metcon (No Measure)

6 Rounds

2 min to complete

12 Goblet Squats 53/44

6 Pullups