31
May
06/01/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Squats
12 Jumping Ring Dips
12 Ring Rows
12 Squats
30s Ring Support Hold
12 Glide Throughs
5-10 Back Squats
Weightlifting
Back Squat (4 x 10)
Gymnastics
Ring Dips (4 x 6)
Metcon
Metcon (No Measure)
6 Rounds
2 min to complete
12 Goblet Squats 53/44
6 Pullups