06/04/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/cB6aTVKzW-c

10 Snow Angels

10 Squats

10 Good Mornings

5 Dive Bombers

10 Squats

10 Good Mornings/Jumping Good Mornings

10 Thrusters

10 Good Mornings/Broad Jumps

Warm-up

Warm-up (No Measure)

10 Snow Angels

10 Squats

10 Good Mornings

5 Dive Bombers

10 Squats

10 Jumping Good Mornings

3-5 Press

3-5 Push Press

Weightlifting

Press + Push Press (4 x 3 + 5)

Gymnastics

Arch Rocks (4 x 15 or 30)

Metcon

Metcon (AMRAP – Reps)

12 Alternating Rounds

30s Work/30s Rest

H – Thrusters 45/35

Box Jumps 16/12

F – Thrusters 75/53

Box Jumps 20/16

Rx – Thrusters 95/63

Box Jumps 24/20

P – Thrusters 115/73

Box Jumps 24/20

At Home Workout

12 Alternating Rounds

30s Work/30s Rest

Thrusters/Odd Object Thrusters/Dumbbell Thrusters

Good Mornings/Broad Jumps