3
Jun
06/04/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
At Home Warmup
Check out the You Tube video for this workout
10 Snow Angels
10 Squats
10 Good Mornings
5 Dive Bombers
10 Squats
10 Good Mornings/Jumping Good Mornings
10 Thrusters
10 Good Mornings/Broad Jumps
Warm-up
Warm-up (No Measure)
10 Snow Angels
10 Squats
10 Good Mornings
5 Dive Bombers
10 Squats
10 Jumping Good Mornings
3-5 Press
3-5 Push Press
Weightlifting
Press + Push Press (4 x 3 + 5)
Gymnastics
Arch Rocks (4 x 15 or 30)
Metcon
Metcon (AMRAP – Reps)
12 Alternating Rounds
30s Work/30s Rest
H – Thrusters 45/35
Box Jumps 16/12
F – Thrusters 75/53
Box Jumps 20/16
Rx – Thrusters 95/63
Box Jumps 24/20
P – Thrusters 115/73
Box Jumps 24/20
At Home Workout
12 Alternating Rounds
30s Work/30s Rest
Thrusters/Odd Object Thrusters/Dumbbell Thrusters
Good Mornings/Broad Jumps