06/01/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility Ladder warmup (No Measure)

Two in shuffle

Lateral Two in shuffle (each direction)

High Steps

In-n-Out

Icky Shuffle

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

2 x 20m Shuttle

T Shuttle warmup

Metcon

Metcon (Time)

4 x T-Shuttle

Weightlifting

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Overhead Squat (4 x 8)

Segment Snatch (5 x 3)

Gymnastics

Toes to Bar Progressions (4 x 7)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Cool Down