31
May
06/01/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility Ladder warmup (No Measure)
Two in shuffle
Lateral Two in shuffle (each direction)
High Steps
In-n-Out
Icky Shuffle
Warm-up (No Measure)
12 Knee Pulls
12 Ankle Pulls
12 High Kicks
2 x 20m Shuttle
T Shuttle warmup
Metcon
Metcon (Time)
4 x T-Shuttle
Weightlifting
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Overhead Squat (4 x 8)
Segment Snatch (5 x 3)
Gymnastics
Toes to Bar Progressions (4 x 7)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s