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06/02/2020

1
Jun

06/02/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/w-RWNtwAlKI

10-10-10-10 Leg Kicks

10 Knee Pulls

10 Ankle Pulls

Figure 4 Drill

400m Run/100 Jumping Jacks

20 Steps Heel March

400m Run/100 Jumping Jacks

10 Good Mornings/Deadlifts

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

400m Run

10 Good Mornings

3 Wall Walks

20 Steps Heel March

5 Pike Pushups

5/5 Single Leg Deadlifts

Weightlifting

Single Leg Deadlift (4 x 10 each leg)

Gymnastics

H: Push-ups (4 x 6-8)

F: Decline Push-ups (4 x 6-8)

Rx: Handstand Push-ups (4 x 6-8)

P: Deficit Handstand Push-ups (4 x 6-8)

Metcon

Metcon (Time)

3 Rounds

H – 24 Russian Kettlebell Swings 44/26

300m Run

F – 24 Kettlebell Swings 44/26

400m Run

Rx – 24 Kettlebell Swings 62/44

400m Run

P – 24 Kettlebell Swings 70/53

400m Run

At Home Workout

3 Rounds

24 Good Mornings/Odd Object Deadlifts/Dumbbell Deadlifts

100 Jumping Jacks/400m Run/Cyclical work