1
Jun
06/02/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
24 Steps Heel March
12 Glide Throughs
6 Inch Worms
12 Good Mornings
12 Glide Throughs
6 Up Downs
12 Good Mornings
5 Count Toes to Bar Drill + 3 Toes to Bar
Deadlift warmup with bar
Weightlifting
Deadlift (3 RM)
Gymnastics
Toes to Bar Progressions (4 x ME)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (Time)
20-15-10-5
Deadlifts 225/183
Toes to Bar
Burpees Over the Bar