1
Jun
06/02/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
6 Dive Bomber Inch Worms
12 Scap Pullups
12 Good Mornings
6 Up Downs
12 Lat Pulls
12 Good Mornings
Press + Push Press warmup with bar
Weightlifting
H: Push Press (4 x 7)
F: Push Press (4 x 5 @ 80-90%)
Rx/P: Push Press (4 x 3 @ 85-95%)
Gymnastics
Toes to Bar Progressions (4 x 7-9)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (3 Rounds for calories)
3 Rounds
4 min AMRAP/1 min Rest
H – 24 Russian Kettlebell Swings 44/26
8 Burpees
AMRAP Air Bike
F – 24 Kettlebell Swings 44/26
8 Over the Kettlebell Burpees
AMRAP Air Bike
Rx – 24 Kettlebell Swings 62/44
10 Over the Kettlebell Burpees
AMRAP Air Bike
P – 24 Kettlebell Swings 70/53
12 Over the Kettlebell Burpees
AMRAP Air Bike