1
Jun
06/02/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
4 Bootstrap Squats
12 Squats
24 Steps Heel March
6 Inch Worms
12 Squats
12 Good Mornings
6 T-Pushups
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 78-88%)
Rx/P: Deadlift (4 x 4 @ 83-93%)
Gymnastics
Ring Pushup Progressions (4 x 6-8)
Pushups
Ring Pushups
Ring Pushups + Single Arm Extensions
Ring Pushups + Double Arm Extensions
Metcon
Metcon (No Measure)
3 Rounds
3 min AMRAP/1 min Rest
4-8-12-16…
H – Thrusters 45/35
Kettlebell Swings 44/26
F – Thrusters 75/53
Kettlebell Swings 53/35
Rx – Thrusters 95/63
Kettlebell Swings 62/44
P – Thrusters 115/73
Kettlebell Swings 70/53