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06/03/2019

2
Jun

06/03/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

5 Inch Worms

10 Crossover Scaptions

20 Steps Heel March

10 Good Mornings

5 Inch Worms

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 83-93%)

Rx/P: Deadlift (4 x 3 @ 88-98%)

Gymnastics

Ring Pushup Progressions (4 x 7 or 3)

Pushups

Ring Pushups

Ring Pushups + Single Arm Extensions

Ring Pushups + Double Arm Extensions

Metcon

Metcon (No Measure)

12 min EMOM

H – 24 Russian Kettlebell Swings

12 Cal Air Bike

6 Burpees

F – 24 Kettlebell Swings 44/26

12 Cal Air Bike

8 Burpees

Rx – 24 Kettlebell Swings 62/44

15 Cal Air Bike

10 Burpees

P – 24 Kettlebell Swings 70/53

18 Cal Air Bike

12 Burpees
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