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06/03/2020

2
Jun

06/03/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10 Y-T-Ws

12 Lunges with Lizard + Samson

5 Lat Pulls

3 Wall Walks

12 Lunges

5 Lat Pulls

3 Wall Walks/5 Kick Ups\

5-10 Press

5-10 Push Press

Weightlifting

Push Press (4 x 10)

Gymnastics

L-Hang Progressions (4 x 12s or 4 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (No Measure)

12 min EMOM

6 Handstand Pushups

12 Front Rack Dumbell Lunges 45/30

Cool Down

Metcon (No Measure)

Shoulder Openers 30s each side

Standing Quad Stretch 30s each side