06/03/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Good Mornings

12-12-12 Y-T-Ws

12 Snow Angels

12 Ring Rows

12 Jumping Good Mornings

6 Dive Bombers

30s Active Hang

Press + Push Press warmup with bar

Jerk technique drills

Weightlifting

Push Press (4 x 8)

Push Jerk (5 x 3)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

11 min AMRAP

5-10-15-20…

Ball Slams

Box Jumps

Cool Down