2
Jun
06/03/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Good Mornings
12-12-12 Y-T-Ws
12 Snow Angels
12 Ring Rows
12 Jumping Good Mornings
6 Dive Bombers
30s Active Hang
Press + Push Press warmup with bar
Jerk technique drills
Weightlifting
Push Press (4 x 8)
Push Jerk (5 x 3)
Gymnastics
Pullup Progressions (4 x 7)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (No Measure)
11 min AMRAP
5-10-15-20…
Ball Slams
Box Jumps