05/31/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12-12-12 Y-T-Ws

12 Glide Throughs

6 Dive Bombers with Arm lifts

5 Count Toes to Bar Drill + 3 Toes to Bar

Press + Push Press warmup with bar

Weightlifting

H: Push Press (4 x 8)

F: Push Press (4 x 6 @ 78-88%)

Rx/P: Push Press (4 x 4 @ 83-93%)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

5 Rounds

4 min to complete

H – 12 Shoulder to Overhead 45/35

12 Knee Raises

300m Run

F – 12 Shoulder to Overhead 75/53

12 Leg Raises

400m Run

Rx – 12 Shoulder to Overhead 95/63

12 Toes to Bar

400m Run

P – 12 Shoulder to Overhead 115/73

15 Toes to Bar

400m Run