30
May
05/31/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12-12 Leg Kicks
Figure 4 Drill
300m Run
12-12-12 Y-T-Ws
12 Glide Throughs
6 Dive Bombers with Arm lifts
5 Count Toes to Bar Drill + 3 Toes to Bar
Press + Push Press warmup with bar
Weightlifting
H: Push Press (4 x 8)
F: Push Press (4 x 6 @ 78-88%)
Rx/P: Push Press (4 x 4 @ 83-93%)
Gymnastics
Toes to Bar Progressions (4 x 6-8)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (No Measure)
5 Rounds
4 min to complete
H – 12 Shoulder to Overhead 45/35
12 Knee Raises
300m Run
F – 12 Shoulder to Overhead 75/53
12 Leg Raises
400m Run
Rx – 12 Shoulder to Overhead 95/63
12 Toes to Bar
400m Run
P – 12 Shoulder to Overhead 115/73
15 Toes to Bar
400m Run