3
Jun
06/04/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Knee Pulls
12 Ankle Pulls
12 High Kicks
Figure 4 Drill
300m Run
4 Bootstrap Squats
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (3 RM)
Snatch (4 x 3)
Gymnastics
Hollow Rocks (4 x 30)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
400m Run
15 Goblet Squats 53/35
15 Situps