06/04/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

4 Bootstrap Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (3 RM)

Snatch (4 x 3)

Gymnastics

Hollow Rocks (4 x 30)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400m Run

15 Goblet Squats 53/35

15 Situps

Cool Down