Call Us: (775) 870-7924

06/05/2018

4
Jun

06/05/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

2-4 min Jump Rope Drills

5/5/5/5 XiaoPings

5 Inch Worms

1-2 min 3 Singles + 1 Double

10 Jumping Ring Dips

1-2 min 2 Singles + 1 Double

30s Ring Support Hold

1-2 min 1 Single + 1 Double

5 Ring Dips or Parallette Dips

1-2 min Double Unders

5-10 Press

5-10 Push Press

Weightlifting

Push Press (5 x 5)

Metcon

Metcon (No Measure)

7 min EMOM

5 Ring Dips

AMRAP Double Unders

3 min Rest

7 min EMOM

7 Pushups

AMRAP Double Unders