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06/05/2020

4
Jun

06/05/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

4 Boot Strap Squats

12 Good Mornings

12 Squats

12 Jumping Good Mornings

12 Squats

20m Broad Jumps

Weightlifting

Front Squat (4 x 10)

Gymnastics

Hollow Body Progressions (4 x 15)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Dumbell Cleans 45/30

12 Situps

12 Box Jumps 24/20

Cool Down

Metcon (No Measure)

Chataranga hold 60s

Quad Stretch 30s each side