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06/05/2020

4
Jun

06/05/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/vl6XyR4j9nA

12 Lunges with Samson + Lizard

6 Inch Worms

12 Lunges

6 Up Downs

12 Lunges

6 Burpees

6 Situps

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

6 Bootstrap Squats

12 Ring Rows

12 Lunges

6 Scap Pullups

12 Squats

5/5 Front Rack Step Ups

Weightlifting

Front Rack Step Ups (4 x 10 each leg)

Gymnastics

H: Ring Rows (4 x 6-8)

F: Assisted Pull-ups (4 x 6-8)

Rx: Pull-ups (4 x 6-8)

P: Chest-To-Bar Pull-ups (4 x 6-8)

Metcon

Metcon (Time)

H – 750m Row

100 Situps

100 Squats

750m Row

F – 850m Row

125 Situps

125 Squats

850m Row

Rx – 1000m Row

150 Situps

150 Squats

1000m Row

P – 1100m Row

175 Situps

175 Squats

1100m Row

At Home Workout

40/50/60 Burpees

100 Situps

100 Lunges

40/50/60 Burpees