4
Jun
06/05/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
At Home Warmup
Check out the You Tube video for this workout
12 Lunges with Samson + Lizard
6 Inch Worms
12 Lunges
6 Up Downs
12 Lunges
6 Burpees
6 Situps
Warm-up
Rowing Fish Game (No Measure)
Warm-up (No Measure)
6 Bootstrap Squats
12 Ring Rows
12 Lunges
6 Scap Pullups
12 Squats
5/5 Front Rack Step Ups
Weightlifting
Front Rack Step Ups (4 x 10 each leg)
Gymnastics
H: Ring Rows (4 x 6-8)
F: Assisted Pull-ups (4 x 6-8)
Rx: Pull-ups (4 x 6-8)
P: Chest-To-Bar Pull-ups (4 x 6-8)
Metcon
Metcon (Time)
H – 750m Row
100 Situps
100 Squats
750m Row
F – 850m Row
125 Situps
125 Squats
850m Row
Rx – 1000m Row
150 Situps
150 Squats
1000m Row
P – 1100m Row
175 Situps
175 Squats
1100m Row
At Home Workout
40/50/60 Burpees
100 Situps
100 Lunges
40/50/60 Burpees
