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06/07/2018

6
Jun

06/07/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

400m Jog

12 Pass Throughs

12 Overhead Squats

Figure 4 Drill

200m Run

12 Pass Throughs

12 Overhead Squats

with Barbell:

5 BTNSGPP

5 Overhead Squats

Partner banded running x 50m

400m Run

Weightlifting

Overhead Squat (5 x 5)

Metcon

Metcon (No Measure)

4 Rounds

4 min to complete

400m Run

12 Overhead Squats