Call Us: (775) 870-7924

06/08/2018

7
Jun

06/08/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

2 Twists

1 Overhead

12 Glide Throughs

12 Squats

12 Glide Throughs

or

6 Hip Pops

12 Squats

2-4 Kipping Pullups

with Bar:

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 7)

F: Push Press (4 x 5 @ 78-88%)

P: Push Press (4 x 3 @ 83-93%)

Gymnastics

H: Jumping Pullups (4 x 4 @ 50X0)

F/P: Weighted Pullups (4 x 2 @ heaviest weight from last week)

Metcon

Metcon (Time)

5 Rounds

H – 9 Thrusters 45/33

9 Ring Rows

1 min Rest

F – 9 Thrusters 75/53

9 Assisted Pullups

1 min Rest

P – 9 Thrusters 95/63

9 Pullups

1 min Rest