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06/08/2020

7
Jun

06/08/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

6 Inch Worms

12 Good Mornings

3 Wall Walks

6 Up Downs

5-10 Deadlifts

Weightlifting

Deadlift (4 x 10)

Gymnastics

Handstand Skill (4 x 15)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

4 Rounds

12 Cal Air Bike

24 Kettlebell Swings 53/35

12 Burpees