06/11/2020 – Classic Fitness

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

5 Bootstrap Squats

10 Plank Twists

10 Squats

10 Mountain Climbers

10 Squats/Squat Jumps

10 Mountain Climbers

10 Squats/Squat Jumps/1 1/4 Squat Jumps

Warm-up

Warm-up (No Measure)

3 min Air Bike

30s Wall Stretch

12 Good Mornings

12 Snow Angels

12 Good Mornings

5 Dive Bombers

3-5 Press

3-5 Push Press

Weightlifting

Press + Push Press (4 x 3 + 5)

Gymnastics

Arch Rocks (4 x 20 or 40)

Metcon

Metcon (No Measure)

5 Rounds

3 min to complete

H – 12 Sandbag Cleans 40/30

10 Cal Air Bike

F – 12 Sandbag Cleans 60/40

12 Cal Air Bike

Rx – 12 Sandbag Cleans 80/60

15 Cal Air Bike

P – 12 Sandbag Cleans 100/80

18 Cal Air Bike

At Home Workout

5 Rounds

60s Squats/Squat Jumps/1 1/4 Squat Jumps

60s Mountain Climbers

60s Rest