10
Jun
06/11/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
At Home Warmup
Check out the You Tube video for this workout
5 Bootstrap Squats
10 Plank Twists
10 Squats
10 Mountain Climbers
10 Squats/Squat Jumps
10 Mountain Climbers
10 Squats/Squat Jumps/1 1/4 Squat Jumps
Warm-up
Warm-up (No Measure)
3 min Air Bike
30s Wall Stretch
12 Good Mornings
12 Snow Angels
12 Good Mornings
5 Dive Bombers
3-5 Press
3-5 Push Press
Weightlifting
Press + Push Press (4 x 3 + 5)
Gymnastics
Arch Rocks (4 x 20 or 40)
Metcon
Metcon (No Measure)
5 Rounds
3 min to complete
H – 12 Sandbag Cleans 40/30
10 Cal Air Bike
F – 12 Sandbag Cleans 60/40
12 Cal Air Bike
Rx – 12 Sandbag Cleans 80/60
15 Cal Air Bike
P – 12 Sandbag Cleans 100/80
18 Cal Air Bike
At Home Workout
5 Rounds
60s Squats/Squat Jumps/1 1/4 Squat Jumps
60s Mountain Climbers
60s Rest