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06/08/2021

7
Jun

06/08/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

12 Good Mornings

3 Wall Walks/5 Kick ups

12 Squats

6 Pike Pushups

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 6)

F: Front Squat (4 x 4 @ 83-93%)

Rx/P: Front Squat (4 x 2 @ 88-98%)

Gymnastics

Handstand Pushup Progression (4 x 8-10)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 28 Russian Kettlebell Swings 44/26

18 Pushups

F – 14 Power Cleans 95/63

18 Decline Pushups

Rx – 14 Power Cleans 135/93

18 Handstand Pushups

P – 14 Power Cleans 155/103

21 Handstand Pushups