7
Jun
06/08/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 High Kicks
Butt Kickers
Bunny Hops
High Knees
Jump Drops
Jump Drop to Vert Jump
Metcon
Metcon (No Measure)
10 min EMOM
3 Kettlebell Jumps + 3 ME Vert Jumps
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Snow Angels
12 Ring Rows
6 Dive Bombers with Hand Lifts
30s Active Hang
Press + Push Press warmup with bar
Jerk technique drills
Weightlifting
Push Press (4 x 7)
Push Jerk (5 x 3)
Gymnastics
Pullup Progressions (4 x 8)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups