06/08/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 High Kicks

Butt Kickers

Bunny Hops

High Knees

Jump Drops

Jump Drop to Vert Jump

Metcon

Metcon (No Measure)

10 min EMOM

3 Kettlebell Jumps + 3 ME Vert Jumps

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Snow Angels

12 Ring Rows

6 Dive Bombers with Hand Lifts

30s Active Hang

Press + Push Press warmup with bar

Jerk technique drills

Weightlifting

Push Press (4 x 7)

Push Jerk (5 x 3)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down