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06/09/2020

8
Jun

06/09/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/qJwfJMg1NQw

10/10/10/10 Leg Kicks

10 Knee Pulls

10 Ankle Pulls

Figure 4 Drill

400m Run/Cyclical work

10 Good Mornings

400m Run

10 Good Mornings/Jumping Good Mornings

400m Run

10 Good Mornings/Jumping Good Mornings/Dumbbell Cleans

Warm-up

Warm-up (No Measure)

10/10/10/10 Leg Kicks

Figure 4 Drill

400m Run

10 Good Mornings

10 Squats

3 Wall Walks

300m Run

20 Steps Heel March

10 Squats

5 Pike Pushups

5/5 Single Leg Deadlifts

Weightlifting

Single Leg Deadlift (4 x 9 each leg)

Gymnastics

H: Push-ups (4 x 7-9)

F: Decline Push-ups (4 x 7-9)

Rx: Handstand Push-ups (4 x 7-9)

P: Deficit Handstand Push-ups (4 x 7-9)

Metcon

Metcon (Time)

H – 10-8-6-4-2

(Double Kettlebell Swing + Clean + Squat + Press) 26/12.5

200m Run

F – 10-8-6-4-2

(Double Kettlebell Swing + Clean + Squat + Press) 35/18

300m Run

Rx – 10-8-6-4-2

(Double Kettlebell Swing + Clean + Squat + Press) 44/26

300m Run

P – 10-8-6-4-2

(Double Kettlebell Swing + Clean + Squat + Press) 53/35

300m Run

At Home Workout

10-8-6-4-2

Ground to Overhead

100 Jumping Jacks/400m Run