8
Jun
06/09/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
12-12-12 Y-T-Ws
12 Glide Throughs
12 Squats
6 Dive Bombers with Hand Lift
5 Count Toes to Bar Drill + 3 Toes to Bar
12 Squats
Press + Push Press warmup with bar
Weightlifting
H: Push Press (4 x 6)
F: Push Press (4 x 4 @ 83-93%)
Rx/P: Push Press (4 x 2 @ 88-98%)
Gymnastics
Toes to Bar Progressions (4 x 8-10)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (3 Rounds for calories)
3 Rounds
5 min AMRAP/1 min Rest
H – 18 Knee Raises
21 Wall Balls 10/6
AMRAP Air Bike
F – 18 Leg Raises
21 Wall Balls 14/10
AMRAP Air Bike
Rx – 18 Toes to Bar
21 Wall Balls 20/14
AMRAP Air Bike
P – 21 Toes to Bar
21 Wall Balls 25/18
AMRAP Air Bike