Call Us: (775) 870-7924

06/10/2019

9
Jun

06/10/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing Pause Drill (No Measure)

10-20 Strokes pausing at catch and release

– focus on position at each pause

10-20 Strokes pausing at release only

– focus on position, slow relaxed return and smooth drive

10-20 Full Strokes

Warm-up (No Measure)

5 Inch Worms

10 Crossover Scaptions

20 Steps Heel March

10 Jumping Ring Dips

10 Good Mornings

Weightlifting

H: Deadlift (4 x 6)

F: Deadlift (4 x 4 @ 83-93%)

Rx/P: Deadlift (4 x 2 @ 88-98%)

Gymnastics

Ring Pushup Progressions (4 x 8 or 4)

Pushups

Ring Pushups

Ring Pushups + Single Arm Extensions

Ring Pushups + Double Arm Extensions

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

H – Cal Row

E2MOM 7 Parallette Dips

F – Cal Row

E2MOM 7 Assisted Ring Dips

Rx – Cal Row

E2MOM 10 Ring Dips

P – Cal Row

E2MOM 14 Ring Dips
,