Call Us: (775) 870-7924

06/11/2018

10
Jun

06/11/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Row – easy/moderate/hard

5 Kettlebell Halos

10 Goblet Squats

1 min OH Walk

5 Kettlebell Halos

10 Goblet Squats

1 min OH Walk

Weightlifting

H: Back Squat (4×6)

F: Back Squat (4 x 4 @ 80-90%)

P: Back Squat (4 x 2 @ 85-95%)

Gymnastics

Toes to Bar Progressions (4 x 11)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (No Measure)

3 Rounds

H – 12 Cal Row

12 Wall Balls 10/6

12 Kettlebell Swings 44/26

12 Shoulder to Overhead 45/33

12 Box Jumps 16/12

1 min Rest

F – 14 Cal Row

14 Wall Balls 14/10

14 Hang Power Cleans 75/53

14 Shoulder to Overhead

14 Box Jumps 20/16

1 min Rest

P – 16 Cal Row

16 Wall Balls 20/14

16 Hang Power Cleans 75/53

16 Shoulder to Overhead

16 Box Jumps 24/20

1 min Rest