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06/11/2019

10
Jun

06/11/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10 Y-T-W’s

12 Wall Squats

6 Inch Worms

12 Squats

3 Wall Walks/5 Kick Ups

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

1 Segment Clean

2 Cleans

Weightlifting

H: Front Squat (4 x 6)

F: Clean (5 x 3)

Rx/P: Clean (5 x 2 @ 88-93%)

Gymnastics

Handstand Skill (4 x 25 or 50)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min EMOM

H – 12 Wall Balls 10/6

2-3-4-5-6-7 Burpees

F – 14 Wall Balls 14/10

2-4-6-8-10-12 Burpees

Rx – 18 Wall Balls 20/14

3-6-9-12-15-18 Burpees

P – 18 Wall Balls 25/20

3-6-9-12-15-18 Burpees