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06/12/2018

11
Jun

06/12/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Rowing warmup #3 (No Measure)

5-10 Hips only strokes

5-10 Hips and Arms

5-10 Legs and Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Warm-up (No Measure)

5 Pushups

10 Vertical PVC Good Mornings

5 Burpees

10 Good Mornings

3 x 10 KB Deadlifts working up in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 KB Deadlifts

5 Burpees

10 Cal Row